There has been a lot of chatter about depression and the community after the unfortunate suicide of a young woman from the UWS community. Her death has made us all aware of how we need to help those around us who are in need. It's important to watch out for clues for those who may be having problems and to do everything in our power to support them. Essentially, we need to help them to help themselves.
What has gotten under my skin is comments by a couple of individuals who refuse to believe that this woman was depressed. She was apparently "sane enough to keep an apartment and a job." Her suicide is to be blamed
entirely on this bochur who broke up with her, and the Orthodox community because it viewed her as too old to be of a marriageable age. No matter how many of us have commented to the post at
JDaters Anonymous (still unsure how to do links) one woman just can't comprehend what clinical depression is. This has me wondering how many other people out there just don't have a clue.
Are there more of you that feel that pefectly sane women just jump out of a window because of a breakup? That suicide happens with no previous sign of a problem?
Is there still a shame and stigma about taking anti-depressants for clinical depression? Do you view a person who takes meds as someone who is unmarriageable?
Is the depression of that person completely the fault of outside factors? If those outside factors changed, should one just magically feel better? As in, can a clinically depressed person who's not on medication find a husband and then all of her problems just disappear? I suppose that it could seem that way temporarily, when an endorphine and chemical high of falling in love sets in, but even that will fade and the initial doubts and insecurites will resurface.
I suffer from depression. I'm a pretty upbeat and happy person. Surprised? Should you be? I take 50 mg of Zoloft every morning. Am I a raving nut when I miss a dose? Of course not. Most of my depressing issues have been dealt with. But I've found that I'm least likely to get blue or to have a mood swing when I'm on it. I've contemplated going off the meds. Do I still need it? Am I getting dependent? What if someone found out and thought I was crazy? Or worse, do you think that I'm weak?
I've decided to stay on the it because it allows me to be the best that I can be. It keeps me from getting down in the dumps about a miratude of problems that make my life up right now. It doesn't change me as a woman-it just keeps the bad sides from coming out. I still get blue-I still get frustrated with my kids-but I recover more quickly. I have a lot on my plate right now. I'm a single mother going through some life changing events. I'm finishing up the divorce from hell. I have my kids 28 days a month by myself. I'm a student and have worked part time-I'm now looking for full time employment. To be honest, I'm exhuasted. A week away on a beach would do wonders for me. I haven't had a vacation like that in years. It's not going to happen anytime soon, so I'm just doing my best to keep on going.
There were a lot of issues in my life that I have had to work through in order to become confident and secure in myself. Once in a while I have doubt. The meds allow me to deal with that doubt and not get depressed about it. I don't see anything wrong with that.
I have found that I have to take
accountability for my own happiness. Zoloft or not. I have to stay cheerful and optimistic because I have children who look up to me. I've been single for four years. It may be four more.
I can't not live my life because I don't have a husband. Does that make me blue somedays? Um....Yes! I wish to have someone to give all of my love to and care about-to make a family with. I wish there was someone in the house to be a good example for my kids-who would love them like his own. But I'm not about to wallow in self pity until it happens. I have to keep on living. And it's ok to cry for 20 minutes once in a while when life feels hopeless or when I feel scared. It's
not ok to let myself get into a depression where I don't get out of bed or leave the house or take care of my responsibilites.
In the past, before I took meds, I was very capable of pretending there weren't problems. You know, when I told my mother-in-law we were getting divorced, she said to me...."Why? You have such a pretty house! You'll have to give that up!"
Can you imagine? It didn't matter that my husband wouldn't touch me. It didn't matter that he was verbally abusive and that he came home late every night and didn't spend time with our family. It didn't matter that he had forgetten my birthday while I sat at the club for two hours waiting for him. It didn't matter that his alcoholism was out of control. It didn't matter that he beat the shit out of me when I tried to keep him from taking our two year old out of his bed at three in the morning to put in the car and go G-d knows where when he was drunk.
I felt as though my life was over, and all anyone can look at is the material part of my life. In the eyes of others, even family members, the car and the country club were important than my self respect and safety.
In effect, having a husband was better than being alone.What would others think if I got divorced? Were the material items supposed to make up for his neglect and abuse? This is what stems my problems with those who commented about husbands and depression on JDaters Anonymous. They make it seem that one can transfer internal happiness onto another person or thing.
If only my husband was successful. If only I had a husband at all. If only I had that car. If only I could send my kids to that school. If only I had a better job. If only I had sex every day. If only, If only, If only. Why wait until one has those things in order to be content? Why aren't we finding happiness with what we do have? I am so happy that I'm on this path. I am so happy that I had the strength to leave my husband. I'm so happy that I had a chance to go back to college. I'm so happy that I'm no longer in an abusive relationship, and that I never will be again. I'm not sharing these intimate details that I've never uttered outside of the family because I want your pity. If I weren't anonymous, I could
never share these experiences. I want everyone to know that one can overcome problems and make better choices. I'm so happy that I learned to respect myself and to be happy with the life I can make for my family!
Why should anyone wait for another to come in to their life and make everything better? It sounds easy, but for me, even if it happened tomorrow, there are still some insecurities inside that wouldn't just be erased. For now, I'm content with what I have. If that means I need to pop a little pill every day in order to be the best mother I can be, then I'm doing it. There's no reason that my kids need to know that I feel sad at times, or for them to know what I've actually had to work through to give them a secure and loving home.
I've come a really long way from where I was 5 years ago, and I refuse to go back. I'm refilling my prescriptions, and I'm not ashamed...